Thank you!

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Hi Folks,

Thank you all for subscribing to my blog or following me on social media! I sincerely hope you find these posts about health and fitness informative, interesting and perhaps educational. In the near future, I plan on posting videos for strength training. I also intend to post recipes for healthy meal options, home remedies as well as some basic beauty tips.

I welcome your comments and suggestions. If you have any questions or if you would like me to talk about a particular health or fitness topic, please email me at or leave a comment in the comments section of the blog.

Please sign up for email notifications by using the subscribe option if you’re interested. Follow me on Facebook and share content if you know someone who might benefit from reading my blog! I am really excited to see this community grow!

Stay fit!



1 Comment

  • Surinder April 4, 2017 at 10:55 am

    Hi Jaya
    Nice initiative, continue to share health tips.


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