Tag Archives : whole grain

Carbohydrates and Blood Sugar Levels


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When we eat food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. In this article, I would like to explain what happens to our blood sugar levels when we eat different types of carbohydrates.  Take a look at the following video.     Here are some examples of food containing complex (good)…

Cereal Killer!


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The supermarket aisle is filled with colorful boxes of breakfast cereals.   You see labels that use all the right buzz words and phrases such as ‘Natural’,  ‘Packed with essential vitamins and minerals’ ,  ‘a healthy breakfast’ but are they really as healthy as they portray themselves to be? Or are they high in sugar and refined carbohydrates?    …