Tag Archives : vegetarian

Mexican Rice


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This rice is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritious veggies are also added to this version of the Mexican Rice to help control blood sugar levels and make this a diabetic-friendly recipe.        

Cabbage Masala


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An unusual preparation of cabbage and green peas perked up with an aromatic and flavorful paste of cooked onions, ginger and spices. What makes this fibre and vitamin C rich Cabbage Masala delicious is the mild crunch so cook the cabbage only for the required time, and don’t make it mushy.      

Sprouts Stir Fry


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Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of muscles.    

Tomato Fenugreek Leaves Rice


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Iron-laden Fenugreek leaves are combined with Vitamin C rich tomatoes which helps in the absorption of iron. For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol.          

Black Bean Quesadillas


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This is so quick and easy to make and delicious. These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.