Tag Archives : Sugar

Why fruit juice is not healthy


Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on StumbleUponShare on Reddit

Fruit juice is often perceived as healthy. That is understandable, given that it is natural and has the word “fruit” in it. However, what many people fail to realize is that fruit juice is also loaded with sugar. In fact, fruit juice contains just as much sugar and calories as a sugary soft drink. Take a look at the breakdown…

Cereal Killer!


Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on StumbleUponShare on Reddit

The supermarket aisle is filled with colorful boxes of breakfast cereals.   You see labels that use all the right buzz words and phrases such as ‘Natural’,  ‘Packed with essential vitamins and minerals’ ,  ‘a healthy breakfast’ but are they really as healthy as they portray themselves to be? Or are they high in sugar and refined carbohydrates?    …

Beware of Sugar!


Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on StumbleUponShare on Reddit

Diabetes has become a very serious health problem across the globe. The WHO predicts that in the next 15-20 years, the number of diabetics will rise to almost double the adult population in developing countries. Type 2 Diabetes now affects as many children, as young as eight years old. Many people consume more sugar than they realize. You need to…