Tag Archives : Sleep

So, you want to build muscle?


The human body is just naturally lazy and will only develop enough muscle to deal with the loads placed upon it. So, if you want to develop more muscle, then you better get ready to do some hard work and prepare for slow gains, for the body will only respond to a combination of resistance training, diet and rest. After…

Why sleep is important


Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you are awake depends in part on what happens while you are sleeping. During sleep, your body is working to…