Tag Archives : Protein

The Importance of Protein in a Balanced Diet


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Protein is an essential component of a diet. It helps the body repair damaged cells as well as make new ones.   What Is Protein, and Why Do I Need It?   Proteins are critical components of all tissues in the human body and have crucial roles in metabolism, immunity, fluid balance, and energy. The building blocks of protein are…

So, you want to build muscle?


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The human body is just naturally lazy and will only develop enough muscle to deal with the loads placed upon it. So, if you want to develop more muscle, then you better get ready to do some hard work and prepare for slow gains, for the body will only respond to a combination of resistance training, diet and rest. After…