Tag Archives : Muscle

So, you want to build muscle?


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The human body is just naturally lazy and will only develop enough muscle to deal with the loads placed upon it. So, if you want to develop more muscle, then you better get ready to do some hard work and prepare for slow gains, for the body will only respond to a combination of resistance training, diet and rest. After…

Why Muscle Mass Is Important


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Many people focus only on cardiovascular exercise at the gym.  While “cardio”, as it is often referred to, is great for your heart, cholesterol, blood pressure and helps burn calories, strength training is also an essential component of a balanced fitness program. It can slow the muscle loss that comes with age, build the strength of your muscles and connective…

Common Strength Training Misconceptions


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The term strength training refers to any exercise which involves the use of resistance (example weights, body-weight) to increase muscular strength and the size of skeletal muscle or any exercise which increases strength, shapes and tones body shape. Here are some of the myths and misconceptions I have heard about weight training:   Weightlifting causes high blood pressure For years,…