Tag Archives : Muscle Tissue

Major muscle groups in our body


My previous post explained the benefits of muscle mass. In this one, let us discuss the various muscle groups in the body and strategies to help muscle gain. Knowing the major muscle groups and the weight lifting exercises that work each of these basic muscle groups is very important to improving your body. Building a balanced body can prevent injuries, improve…

Why Muscle Mass Is Important


Many people focus only on cardiovascular exercise at the gym.  While “cardio”, as it is often referred to, is great for your heart, cholesterol, blood pressure and helps burn calories, strength training is also an essential component of a balanced fitness program. It can slow the muscle loss that comes with age, build the strength of your muscles and connective…