Tag Archives : Muscle Strength

The Importance of Protein in a Balanced Diet


Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on StumbleUponShare on Reddit

Protein is an essential component of a diet. It helps the body repair damaged cells as well as make new ones.   What Is Protein, and Why Do I Need It?   Proteins are critical components of all tissues in the human body and have crucial roles in metabolism, immunity, fluid balance, and energy. The building blocks of protein are…

Major muscle groups in our body


Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on StumbleUponShare on Reddit

My previous post explained the benefits of muscle mass. In this one, let us discuss the various muscle groups in the body and strategies to help muscle gain. Knowing the major muscle groups and the weight lifting exercises that work each of these basic muscle groups is very important to improving your body. Building a balanced body can prevent injuries, improve…