Tag Archives : Isotonic strength training

Strength training and its benefits

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Muscles: There are three types of muscle tissue: Visceral, cardiac, and skeletal. Visceral muscle is found inside of organs like the stomach, intestines, and blood vessels and they makes organ contract to move substances through the organ. Found only in the heart, cardiac muscle is responsible for pumping blood throughout the body. Skeletal muscle is the only voluntary muscle tissue in…