Tag Archives : Home Gym

Aerobic Exercises, Anaerobic Exercises and HIIT


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  Aerobic Exercises Aerobic means “with oxygen”. Any activity that stimulates your heart rate and breathing to increase but not so much that you can’t sustain the activity for more than a few minutes is an aerobic activity. Riding your bike, swimming, jogging are examples of aerobic activities. Anything you can do for more than 3 minutes without a break is…

So, what is your excuse?


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I have heard a lot of excuses from people for not making it to the gym. We all have the same 24 hours to work with everyday. Set priorities and spend your time wisely rather than make excuses and kid yourself about why you are not reaching your fitness goals. Until you take responsibility or ownership of your actions or…