Tag Archives : healthy

Why sleep is important


Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you are awake depends in part on what happens while you are sleeping. During sleep, your body is working to…

Cabbage Masala


An unusual preparation of cabbage and green peas perked up with an aromatic and flavorful paste of cooked onions, ginger and spices. What makes this fibre and vitamin C rich Cabbage Masala delicious is the mild crunch so cook the cabbage only for the required time, and don’t make it mushy.      

Carbohydrates and Blood Sugar Levels


When we eat food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. In this article, I would like to explain what happens to our blood sugar levels when we eat different types of carbohydrates.  Take a look at the following video.     Here are some examples of food containing complex (good)…

Cereal Killer!


The supermarket aisle is filled with colorful boxes of breakfast cereals.   You see labels that use all the right buzz words and phrases such as ‘Natural’,  ‘Packed with essential vitamins and minerals’ ,  ‘a healthy breakfast’ but are they really as healthy as they portray themselves to be? Or are they high in sugar and refined carbohydrates?    …

Why you should not use Vegetable Oils


What Are Vegetable Oils? Vegetable oils are usually manufactured from genetically modified crops that have in all likelihood been heavily treated with pesticides. The manufacturing process involves many steps such as chemical extraction, bleaching and deodorizing. These oils are therefore highly processed.  Take a look at this video.   If the vegetable oil is to be further processed into shortening or margarine,…

Food cravings that wreck your diet


The drive-thru is convenient after a hectic day but once you are there, can you resist that milkshake or other treat? And if you allow yourself the ease of fast food once, it could become a habit. According to one long-term study, people who ate fast food more than twice a week gained 10 more pounds than those who had…

Aerobic Exercises, Anaerobic Exercises and HIIT


  Aerobic Exercises Aerobic means “with oxygen”. Any activity that stimulates your heart rate and breathing to increase but not so much that you can’t sustain the activity for more than a few minutes is an aerobic activity. Riding your bike, swimming, jogging are examples of aerobic activities. Anything you can do for more than 3 minutes without a break is…