Tag Archives : healthy immunity

Why Muscle Mass Is Important


Many people focus only on cardiovascular exercise at the gym.  While “cardio”, as it is often referred to, is great for your heart, cholesterol, blood pressure and helps burn calories, strength training is also an essential component of a balanced fitness program. It can slow the muscle loss that comes with age, build the strength of your muscles and connective…

Gruyere, Asparagus & Pea Baked Pasta


Asparagus is a commonly eaten vegetable in many parts of the world; it is well known for its unique, savory taste. It can be eaten raw or cooked. This healthy casserole recipe contains tons of veggies alongside whole-wheat pasta for a satisfying dinner kids and adults will enjoy.