Tag Archives : fruits

Carbohydrates and Blood Sugar Levels


Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on StumbleUponShare on Reddit

When we eat food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. In this article, I would like to explain what happens to our blood sugar levels when we eat different types of carbohydrates.  Take a look at the following video.     Here are some examples of food containing complex (good)…