Tag Archives : Fat Loss

Yes you can!


Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on StumbleUponShare on Reddit

The sad statistic is that most people that embark on a fitness program either give up or fail. Setting unrealistic goals (not having a clear vision of what your weight loss goals are), eating “emotionally” (when the love of food is used as a coping mechanism during times of stress or sadness), hating yourself or the way you look, failing…

Food cravings that wreck your diet


Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on StumbleUponShare on Reddit

The drive-thru is convenient after a hectic day but once you are there, can you resist that milkshake or other treat? And if you allow yourself the ease of fast food once, it could become a habit. According to one long-term study, people who ate fast food more than twice a week gained 10 more pounds than those who had…

Let’s eat out!


Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on StumbleUponShare on Reddit

We all do. Eat out that is. All work is boring; we are human and yes, “YOLO” (you only live once) as your children and your own heart have surely told you more than once. There is nothing wrong with some indulgence once in a while. Let us consider what the nutritional impact is.   Two cocktails What is a…

Bodybuilding supplements to consider


Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on StumbleUponShare on Reddit

Good bodybuilding supplements can help you support your body’s health while optimizing workout results. Muscle building supplements can potentially help you build muscle when used in conjunction with a healthy diet and a solid training program. Some of the benefits of bodybuilding supplements are: More muscle growth Improved athletic performance Improved muscle pump Better endurance Increased energy Reduced recovery time…

Want to lose fat?


Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on StumbleUponShare on Reddit

In response to emails and messages I have received over the last couple of weeks, here is what you need to know to put together a successful weight (fat!) loss plan. Your body is adapted to hold onto fat as a survival mechanism. We needed the capacity to store energy to survive periods of famine, and fat is a very…