Tag Archives : Eat Healthy

Why alcohol is detrimental to weight loss


Simply put, alcohol can sabotage your weight-loss efforts. In any fat loss plan, there are three main components that should be priority: Diet, Exercise, and Sleep.   1. Alcohol Supplies Almost Twice As Many Calories As Protein And Carbs At seven calories per gram, alcohol supplies almost twice as many as protein and carbohydrates. In fact, alcohol has only two…

Why fruit juice is not healthy


Fruit juice is often perceived as healthy. That is understandable, given that it is natural and has the word “fruit” in it. However, what many people fail to realize is that fruit juice is also loaded with sugar. In fact, fruit juice contains just as much sugar and calories as a sugary soft drink. Take a look at the breakdown…