Tag Archives : eat clean

Carbohydrates and Blood Sugar Levels


When we eat food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. In this article, I would like to explain what happens to our blood sugar levels when we eat different types of carbohydrates.  Take a look at the following video.     Here are some examples of food containing complex (good)…

Beware of Sugar!


Diabetes has become a very serious health problem across the globe. The WHO predicts that in the next 15-20 years, the number of diabetics will rise to almost double the adult population in developing countries. Type 2 Diabetes now affects as many children, as young as eight years old. Many people consume more sugar than they realize. You need to…

Why you should not use Vegetable Oils


What Are Vegetable Oils? Vegetable oils are usually manufactured from genetically modified crops that have in all likelihood been heavily treated with pesticides. The manufacturing process involves many steps such as chemical extraction, bleaching and deodorizing. These oils are therefore highly processed.  Take a look at this video.   If the vegetable oil is to be further processed into shortening or margarine,…

What is “Processed Food”?


We often hear the phrase “Processed Food”. What exactly does this mean? Food that has undergone processes that alter it from its natural state and include other ingredients such as preservatives, artificial flavors, nutrients and other food additives or substances approved for use in food products such as salt, sugar and fats is processed food. You can determine whether a…