Tag Archives : Alchol

Why alcohol is detrimental to weight loss

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Simply put, alcohol can sabotage your weight-loss efforts. In any fat loss plan, there are three main components that should be priority: Diet, Exercise, and Sleep.   1. Alcohol Supplies Almost Twice As Many Calories As Protein And Carbs At seven calories per gram, alcohol supplies almost twice as many as protein and carbohydrates. In fact, alcohol has only two…