Steel-Cut Oats with Apples and Cinnamon

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A healthy and delicious breakfast

Steel-Cut Oats with Apples and Cinnamon
Serves 4
A healthy and delicious breakfast
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Cook Time
20 min
Total Time
20 min
Cook Time
20 min
Total Time
20 min
Ingredients
  1. 1 cup almond milk
  2. 1 cup quick-cooking steel-cut oats
  3. 2 organic apples, cored and chopped into 1/2-inch pieces
  4. 1/2 teaspoon ground cinnamon
  5. 4 1/2 teaspoons organic honey, or agave nectar
  6. 1/3 cup chopped and toasted pecans or walnuts
Instructions
  1. Preparation
  2. In a medium saucepan, combine the almond milk, 1 cup water, and the oats. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer until most of the liquid is absorbed, about 10 to 12 minutes. Turn off the heat and let stand, covered, for 5 minutes.
  3. While the oatmeal is cooking, in a small saucepan, place the apples, cinnamon, 1/2 teaspoon of the maple syrup, and 1 tablespoon of water. Cook over medium heat until the apples are softened and the liquid has reduced to a syrupy consistency, about 3 to 5 minutes. Stir in the pecans and cover to keep warm.
  4. Stir the apples and nuts into the cooked and rested oatmeal. Divide among four bowls. Drizzle 1 teaspoon honey over each dish and serve.
Nutrition Facts
  1. Amount Per Serving
  2. Calories: 299
  3. Total Fat: 13 g
  4. Saturated Fat: 5 g
  5. Total Carbohydrate: 44 g
  6. Protein: 6 g
JayashreePrakashFitness http://jayashreeprakash.com/

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