Sprouts Stir Fry

Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on StumbleUponShare on Reddit

Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of muscles.

 

Sprouts Stir Fry
Serves 4
Write a review
Print
Prep Time
20 min
Cook Time
5 min
Total Time
25 min
Prep Time
20 min
Cook Time
5 min
Total Time
25 min
Ingredients
  1. 2 cups soaked and boiled mixed sprouts
  2. 2 tsp oil
  3. 1 tsp finely chopped ginger
  4. 2 tsp finely chopped garlic
  5. 1 tsp green chilli paste
  6. 1 cup chopped tomatoes
  7. 1 tsp black salt
  8. 1/2 tsp dried mango powder
  9. 2 tsp chole masala powder
  10. salt to taste
  11. 1/4 cup chopped coriander
Instructions
  1. Heat the oil in a broad non-stick pan, add the ginger, garlic and green chilli paste and sauté on a medium flame for a few seconds.
  2. Add the tomatoes, black salt, dried mango powder, chole masala powder and 1 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the mixed sprouts and salt, mix well and cook on a medium flame for another minute.
  4. Add the coriander and mix well.
  5. Serve immediately.
Notes
  1. Nutrient (Per serving)
  2. Calories: 88
  3. Fat: 2.8 gm
  4. Carbohydrates:10.9 gm
  5. Protein: 4.6 gm
JayashreePrakashFitness http://jayashreeprakash.com/

Follow Us

No Comments

Leave a Comment