Spinach has got essential vitamins like folic acid and vitamin A, which are essential for growth, maintenance and vitality.

Spicy Spinach Dumplings
2017-05-07 09:26:32

Serves 8
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
- 1 1/2 cups finely chopped spinach
- 1 tsp green chilli paste
- 2 tbsp bengal gram flour
- 1 1/2 tbsp whole wheat flour
- 2 tsp fresh low-fat curds
- a pinch of asafoetida (1/2 tsp sugar)
- 1 tsp oil
- Salt to taste
Instructions
- Combine all the ingredients together in a deep bowl and mix well without using any water.
- Divide the mixture into 8 equal portions and shape each portion into a round ball.
- Arrange the dumplings on a 150 mm. (6") diameter greased pan and steam in a steamer for 7 to 8 minutes or till they are cooked.
- Serve immediately with green chutney or hot sauce.
Notes
- Nutrition (per serving)
- Calories: 96
- Fat: 3.4 gm
- Carbohydrate: 12.6 gm
- Protein : 3.7 gm
JayashreePrakashFitness http://jayashreeprakash.com/
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