Spicy Spinach Dumplings

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Spinach has got  essential vitamins like folic acid and vitamin A, which are essential for growth, maintenance and vitality. 

Spicy Spinach Dumplings
Serves 8
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 1 1/2 cups finely chopped spinach
  2. 1 tsp green chilli paste
  3. 2 tbsp bengal gram flour
  4. 1 1/2 tbsp whole wheat flour
  5. 2 tsp fresh low-fat curds
  6. a pinch of asafoetida (1/2 tsp sugar)
  7. 1 tsp oil
  8. Salt to taste
Instructions
  1. Combine all the ingredients together in a deep bowl and mix well without using any water.
  2. Divide the mixture into 8 equal portions and shape each portion into a round ball.
  3. Arrange the dumplings on a 150 mm. (6") diameter greased pan and steam in a steamer for 7 to 8 minutes or till they are cooked.
  4. Serve immediately with green chutney or hot sauce.
Notes
  1. Nutrition (per serving)
  2. Calories: 96
  3. Fat: 3.4 gm
  4. Carbohydrate: 12.6 gm
  5. Protein : 3.7 gm
JayashreePrakashFitness http://jayashreeprakash.com/

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