Spicy Spinach Dumplings

Spinach has got  essential vitamins like folic acid and vitamin A, which are essential for growth, maintenance and vitality. 

Spicy Spinach Dumplings

2017-05-07 09:26:32

Serves 8

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Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Ingredients

1. 1 1/2 cups finely chopped spinach
2. 1 tsp green chilli paste
3. 2 tbsp bengal gram flour
4. 1 1/2 tbsp whole wheat flour
5. 2 tsp fresh low-fat curds
6. a pinch of asafoetida (1/2 tsp sugar)
7. 1 tsp oil
8. Salt to taste

Instructions

1. Combine all the ingredients together in a deep bowl and mix well without using any water.
2. Divide the mixture into 8 equal portions and shape each portion into a round ball.
3. Arrange the dumplings on a 150 mm. (6") diameter greased pan and steam in a steamer for 7 to 8 minutes or till they are cooked.
4. Serve immediately with green chutney or hot sauce.

Notes

1. Nutrition (per serving)
2. Calories: 96
3. Fat: 3.4 gm
4. Carbohydrate: 12.6 gm
5. Protein : 3.7 gm

JayashreePrakashFitness http://jayashreeprakash.com/