Spaghetti Squash Lasagna with Broccolini

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In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.

 

Spaghetti Squash Lasagna with Broccolini
Serves 4
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Ingredients
  1. one 2½- to 3-pound spaghetti squash, halved lengthwise and seeded
  2. 1 tablespoon extra-virgin olive oil
  3. 1 bunch broccolini, chopped
  4. 4 cloves garlic, minced
  5. ¼ teaspoon crushed red pepper (optional)
  6. 2 tablespoons water
  7. 1 cup shredded part-skim mozzarella cheese, divided
  8. ¼ cup shredded Parmesan cheese, divided
  9. ¾ teaspoon Italian seasoning
  10. ½ teaspoon salt
  11. ¼ teaspoon ground pepper
Instructions
  1. Position racks in upper and lower thirds of oven; preheat to 450°F.
  2. Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400°F oven until the squash is tender, 40 to 50 minutes.)
  3. Meanwhile, heat oil in a large skillet over medium heat. Add broccolini, garlic and red pepper (if using); cook, stirring frequently, for 2 minutes. Add water and cook, stirring, until the broccolini is tender, 3 to 5 minutes more. Transfer to a large bowl.
  4. Use a fork to scrape the squash from the shells into the bowl. Place the shells in a broiler-safe baking pan or on a baking sheet. Stir ¾ cup mozzarella, 2 tablespoons Parmesan, Italian seasoning, salt and pepper into the squash mixture. Divide it between the shells; top with the remaining ¼ cup mozzarella and 2 tablespoons Parmesan.
  5. Bake on the lower rack for 10 minutes. Move to the upper rack, turn the broiler to high and broil, watching carefully, until the cheese starts to brown, about 2 minutes.
  6. Easy clean up: To save time and keep your baking sheet looking fresh, line it with a layer of foil before you bake.
Notes
  1. Nutrition (per serving)
  2. Calories: 194
  3. Fat: 11 g
  4. Carbohydrates: 15 g
  5. Protein: 11 g
JayashreePrakashFitness http://jayashreeprakash.com/

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