Fresh Corn & Red Pepper Soup

Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on StumbleUponShare on Reddit

This is a delicious super low fat, low calorie soup that everyone like it. This soup is high in fiber, gluten-free, low in calorie.

 

Fresh Corn & Red Pepper Soup
Serves 4
Write a review
Print
Prep Time
25 min
Cook Time
40 min
Total Time
1 hr 5 min
Prep Time
25 min
Cook Time
40 min
Total Time
1 hr 5 min
Ingredients
  1. 2 teaspoons extra-virgin olive oil
  2. 1 cup sweet onion, chopped
  3. 3 cups fresh corn kernels
  4. 1 large clove garlic, minced
  5. 4 cups reduced-sodium vegetable broth
  6. ¼ teaspoon salt
  7. ¼ cup reduced-fat sour cream
  8. 1 tablespoon yellow cornmeal
  9. Freshly ground pepper, to taste
  10. 1 scallion (green onion), white and pale green part, thinly sliced
  11. 1 small red bell pepper, diced (about 1 cup)
  12. 2 tablespoons finely chopped parsley, or cilantro
  13. Hot sauce, such as Tabasco sauce, to taste
  14. 1 lime, cut into wedges
Instructions
  1. Heat oil in a large heavy saucepan over medium heat. Add onion and cook, stirring often, until lightly browned, 6 to 7 minutes. Add corn and garlic; cook, stirring often, until the corn is lightly browned, about 5 minutes. Add broth and simmer until the corn is tender, 12 to 15 minutes. Stir in salt and pepper.
  2. Using a slotted spoon, transfer 1½ cups of the corn mixture to a blender or food processor. Add sour cream and ½ cup cooking liquid and process until the mixture is smooth, about 2 minutes. (Use caution when pureeing hot liquids.) Return the puree to the pan.
  3. Whisk in cornmeal; bring the soup to a boil over medium-high heat and cook, whisking constantly, until it thickens. Add bell pepper, scallion, parsley (or cilantro) and hot sauce; heat through. Serve with lime wedges.
  4. Tip: Cover and refrigerate for up to 2 days.
Notes
  1. Nutrition per serving - 1 1/2 cups
  2. Calories - 189
  3. Carbohydrates - 31 g
  4. Fat - 6 g
  5. Protein - 8 g
JayashreePrakashFitness http://jayashreeprakash.com/

Subscribe

You may want to consider subscribing to my blog for regular updates. If you have any questions, please feel free to email me jay@jayashreeprakash.com

Follow Us

 

 

No Comments

Leave a Comment