Browsing Category : Why

Why you should drink plenty of water

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It is so simple, yet so often ignored. Water. Proper hydration is key in any bodybuilding diet. Drinking enough water allows you to build muscle and lose fat more efficiently because your body is functioning optimally on a cellular level. How staying hydrated helps   1. Water Clears Out Toxins¬† Water flushes out toxins and other metabolic waste products from…