Browsing Category : Main Courses

Vegetable Crepe with Mint Sauce


Crepes aren’t just for dessert! Here is the crepe filled with cheese, zucchini, red bell pepper and corn kernels and topped with mint sauce. This highly flavorful crepe works well with any number of seasonal vegetables.      

Mexican Rice


This rice is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritious veggies are also added to this version of the Mexican Rice to help control blood sugar levels and make this a diabetic-friendly recipe.        

Tomato Fenugreek Leaves Rice


Iron-laden Fenugreek leaves are combined with Vitamin C rich tomatoes which helps in the absorption of iron. For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol.          

Spaghetti Squash Lasagna with Broccolini


In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.    

Falafel Salad with Lemon Tahini Dressing


Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe, canned chickpeas add too much moisture.          

Black Bean Quesadillas


This is so quick and easy to make and delicious. These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.