Taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.
Breakfast Tacos
2017-04-09 15:11:51
Serves 4
Kids will love this healthy, fun dish to start the day. It’s high in protein and filled with Mexican flavours
Prep Time
12 min
Cook Time
8 min
Ingredients
- 2 eggs
- 5 egg whites
- 2 tbsp (25 mL) skim milk
- 1/4 tsp (1 mL) freshly ground black pepper
- 1 (15 oz/425 mL) can low-sodium black beans, rinsed and drained
- 1/4 cup (50 mL) salsa
- 1 tbsp (15 mL) olive oil
- 4 whole wheat flour tortillas, 8-inch (20 cm)
- 1/4 cup (50 mL) reduced-fat shredded cheddar cheese
Optional toppings
- cilantro
- avocado
- chopped green onions
- salsa
- non-fat Greek yogurt
Instructions
- In medium mixing bowl, whisk together eggs, egg whites, skim milk and pepper.
- In medium skillet, heat black beans and salsa over medium heat for 5 minutes, stirring well. Set aside and keep warm. In large non-stick skillet, heat olive oil over medium heat. Cook eggs for 3 to 4 minutes, stirring occasionally to scramble.
- Place tortillas on work surface. Divide egg mixture equally in centre of each tortilla. Add black bean mixture and cheese evenly over eggs. Add desired toppings and serve immediately.
Notes
- Nutritional info per serving (1 taco)
- Calories: 390
- Protein: 23 g
- Total Fat: 10 g
- Carbohydrates: 49 g
JayashreePrakashFitness http://jayashreeprakash.com/
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