Banana Ginger Smoothie

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Make this alkaline smoothie for breakfast to start fighting toxic acid heartburn at the start of your day.

Banana Ginger Smoothie
Serves 2
Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
  1. 1 banana, sliced
  2. ¾ c (6 oz) vanilla yogurt
  3. 1 Tbsp honey
  4. ½ tsp freshly grated ginger
  1. Combine the banana, yogurt, honey, and ginger. Blend until smooth
  1. Nutrition (per serving)
  2. Calories : 157 cals
  3. Fat : 1 g
  4. Carbohydrates : 34 g
  5. Protein : 5 g

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  • Kala April 12, 2017 at 8:53 pm

    Thanks. Am taking without yoghurt. Is t ok? It will not put weight?. Other than this what bf should n the morning.

    • Jayashree April 14, 2017 at 10:09 am

      Hi Kala: To answer your questions:
      1. Yoghurt: If you can get Greek Yoghurt high in protein it is good. If you cannot get Greek yoghurt a low fat yoghurt is a good substitue
      2. Weight: Whether you put on or lose weight depends on what else you eat in the day and how much you exercise. Please read all articles in my blog. You can subscribe to receive email updates
      3. Breakfast: I have added several BF options and more to come.
      If you have any more questions, please email me on
      Good luck!


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